d g 16130m row
16,130
Meters
1:55:47.7
Time
3:35.3
Pace
814
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 2406 |
| Drag Factor | 127 |
July 15, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:47.7 | 16,130 | 3:35.3 | 35 | 421 | 814 | 20 | 115 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 467 | 50 | 24 | 111 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 481 | 50 | 24 | 113 |
| 6:06.8 | 3,000 | 3:03.4 | 57 | 500 | 51 | 24 | 117 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 488 | 50 | 24 | 111 |
| 6:22.8 | 5,000 | 3:11.4 | 50 | 479 | 51 | 24 | 113 |
| 6:14.5 | 6,000 | 3:07.2 | 53 | 480 | 50 | 24 | 116 |
| 14:05.4 | 7,000 | 7:02.7 | 5 | 217 | 51 | 11 | 117 |
| 6:08.6 | 8,000 | 3:04.3 | 56 | 488 | 50 | 24 | 117 |
| 6:17.3 | 9,000 | 3:08.6 | 52 | 486 | 51 | 24 | 113 |
| 6:13.9 | 10,000 | 3:06.9 | 54 | 481 | 50 | 24 | 117 |
| 6:07.0 | 11,000 | 3:03.5 | 57 | 500 | 51 | 24 | 122 |
| 13:49.1 | 12,000 | 6:54.5 | 5 | 221 | 51 | 11 | 110 |
| 6:11.7 | 13,000 | 3:05.8 | 55 | 484 | 50 | 24 | 118 |
| 6:15.1 | 14,000 | 3:07.5 | 53 | 479 | 50 | 24 | 117 |
| 6:09.8 | 15,000 | 3:04.9 | 55 | 496 | 51 | 24 | 114 |
| 6:09.4 | 16,000 | 3:04.7 | 56 | 497 | 51 | 23 | 121 |
| 0:48.2 | 16,130 | 3:05.3 | 55 | 448 | 6 | 25 | 119 |
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Workout Graph
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