d g 18040m row
18,040
Meters
2:12:41.3
Time
3:40.6
Pace
909
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 2754 |
| Drag Factor | 127 |
July 11, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:41.3 | 18,040 | 3:40.6 | 33 | 411 | 909 | 20 | 110 |
| 37:19.4 | 5,000 | 3:43.9 | 31 | 403 | 251 | 21 | 112 |
| 37:26.7 | 10,000 | 3:44.6 | 31 | 403 | 252 | 20 | 108 |
| 39:02.1 | 15,000 | 3:54.2 | 27 | 387 | 252 | 20 | |
| 18:53.1 | 18,040 | 3:06.3 | 54 | 489 | 154 | 24 |
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Workout Graph
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