d g 19590m row
19,590
Meters
2:30:15.3
Time
3:50.0
Pace
985
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 3106 |
| Drag Factor | 124 |
July 06, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:15.3 | 19,590 | 3:50.0 | 29 | 393 | 985 | 20 |
| 26:59.1 | 4,000 | 3:22.3 | 42 | 446 | 201 | 25 |
| 31:59.5 | 8,000 | 3:59.9 | 25 | 376 | 201 | 20 |
| 34:59.0 | 12,000 | 4:22.3 | 19 | 344 | 201 | 18 |
| 33:30.4 | 16,000 | 4:11.3 | 22 | 361 | 202 | 19 |
| 22:47.3 | 19,590 | 3:10.4 | 51 | 473 | 180 | 24 |
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Workout Graph
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