d g 32:17 row
5,027
Meters
32:17.5
Time
3:12.7
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 04, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.5 | 5,027 | 3:12.7 | 49 | 470 | 253 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 32:17.5 | 359 | 3:11.5 | 50 | 471 | 18 | 23 |
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Workout Graph
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