d g 32:24 row
5,025
Meters
32:24.0
Time
3:13.4
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 125 |
July 03, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.0 | 5,025 | 3:13.4 | 48 | 468 | 253 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 25:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 24 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 32:24.0 | 384 | 3:07.5 | 53 | 500 | 20 | 23 |
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Workout Graph
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