d g 32:21 row
5,063
Meters
32:21.2
Time
3:11.7
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 124 |
July 02, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.2 | 5,063 | 3:11.7 | 50 | 471 | 254 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 24 |
| 32:21.2 | 368 | 3:11.8 | 50 | 458 | 18 | 24 |
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Workout Graph
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