d g 32:34 row
4,928
Meters
32:34.6
Time
3:18.3
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 124 |
July 01, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.6 | 4,928 | 3:18.3 | 45 | 456 | 248 | 23 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 30:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 32:34.6 | 411 | 3:08.0 | 53 | 489 | 21 | 23 |
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Workout Graph
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