d g 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
285
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 149 |
May 21, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 570 | 285 | 26 | 156 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 564 | 94 | 27 | 143 |
| 20:00.0 | 1,803 | 2:46.3 | 76 | 564 | 94 | 26 | 148 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 582 | 97 | 27 | 178 |
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Workout Graph
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