d g 21097m row
21,097
Meters
2:27:34.6
Time
3:29.8
Pace
1065
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 3390 |
| Drag Factor | 146 |
December 13, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27:34.6 | 21,097 | 3:29.8 | 38 | 432 | 1065 | 22 |
| 6:43.7 | 1,000 | 3:21.8 | 43 | 445 | 50 | 25 |
| 6:23.9 | 2,000 | 3:11.9 | 49 | 468 | 50 | 25 |
| 6:14.6 | 3,000 | 3:07.3 | 53 | 490 | 51 | 26 |
| 6:15.9 | 4,000 | 3:07.9 | 53 | 478 | 50 | 26 |
| 6:15.8 | 5,000 | 3:07.9 | 53 | 478 | 50 | 26 |
| 6:13.5 | 6,000 | 3:06.7 | 54 | 491 | 51 | 26 |
| 9:26.3 | 7,000 | 4:43.1 | 15 | 317 | 50 | 17 |
| 6:11.7 | 8,000 | 3:05.8 | 55 | 493 | 51 | 26 |
| 6:23.1 | 9,000 | 3:11.5 | 50 | 469 | 50 | 26 |
| 6:13.2 | 10,000 | 3:06.6 | 54 | 491 | 51 | 26 |
| 6:17.7 | 11,000 | 3:08.8 | 52 | 476 | 50 | 26 |
| 14:18.8 | 12,000 | 7:09.4 | 4 | 213 | 51 | 11 |
| 8:04.6 | 13,000 | 4:02.3 | 25 | 371 | 50 | 20 |
| 6:11.4 | 14,000 | 3:05.7 | 55 | 494 | 51 | 25 |
| 6:13.7 | 15,000 | 3:06.8 | 54 | 481 | 50 | 25 |
| 6:08.3 | 16,000 | 3:04.1 | 56 | 498 | 51 | 26 |
| 9:06.8 | 17,000 | 4:33.4 | 17 | 329 | 50 | 18 |
| 6:11.5 | 18,000 | 3:05.7 | 55 | 494 | 51 | 26 |
| 6:07.5 | 19,000 | 3:03.7 | 56 | 489 | 50 | 26 |
| 5:57.8 | 20,000 | 2:58.9 | 61 | 513 | 51 | 26 |
| 6:00.0 | 21,000 | 3:00.0 | 60 | 510 | 51 | 26 |
| 0:34.9 | 21,097 | 2:59.8 | 60 | 515 | 5 | 26 |
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Workout Graph
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