d g 21097m row
21,097
Meters
2:29:24.1
Time
3:32.4
Pace
1067
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 3342 |
| Drag Factor | 147 |
December 12, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29:24.1 | 21,097 | 3:32.4 | 37 | 428 | 1067 | 22 |
| 6:48.4 | 1,000 | 3:24.2 | 41 | 440 | 50 | 26 |
| 6:23.5 | 2,000 | 3:11.7 | 50 | 469 | 50 | 25 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 472 | 50 | 25 |
| 6:14.2 | 4,000 | 3:07.1 | 53 | 490 | 51 | 25 |
| 6:14.7 | 5,000 | 3:07.3 | 53 | 480 | 50 | 26 |
| 6:15.8 | 6,000 | 3:07.9 | 53 | 488 | 51 | 25 |
| 10:57.9 | 7,000 | 5:28.9 | 10 | 273 | 50 | 15 |
| 6:19.6 | 8,000 | 3:09.8 | 51 | 483 | 51 | 25 |
| 6:01.2 | 9,000 | 3:00.6 | 59 | 508 | 51 | 26 |
| 6:02.8 | 10,000 | 3:01.4 | 59 | 496 | 50 | 26 |
| 5:57.7 | 11,000 | 2:58.8 | 61 | 513 | 51 | 26 |
| 17:11.5 | 12,000 | 8:35.7 | 3 | 177 | 51 | 9 |
| 6:09.6 | 13,000 | 3:04.8 | 55 | 487 | 50 | 26 |
| 6:10.1 | 14,000 | 3:05.0 | 55 | 496 | 51 | 25 |
| 6:03.9 | 15,000 | 3:01.9 | 58 | 504 | 51 | 25 |
| 5:58.5 | 16,000 | 2:59.2 | 61 | 512 | 51 | 25 |
| 9:22.9 | 17,000 | 4:41.4 | 16 | 319 | 50 | 17 |
| 6:05.7 | 18,000 | 3:02.8 | 57 | 502 | 51 | 26 |
| 6:08.4 | 19,000 | 3:04.2 | 56 | 498 | 51 | 26 |
| 6:00.6 | 20,000 | 3:00.3 | 60 | 509 | 51 | 26 |
| 6:01.6 | 21,000 | 3:00.8 | 59 | 497 | 50 | 26 |
| 0:34.3 | 21,097 | 2:56.8 | 63 | 524 | 5 | 26 |
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Workout Graph
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