d g 21097m row
21,097
Meters
2:27:17.4
Time
3:29.4
Pace
1065
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 3408 |
| Drag Factor | 136 |
December 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27:17.4 | 21,097 | 3:29.4 | 38 | 433 | 1065 | 23 |
| 6:49.6 | 1,000 | 3:24.8 | 41 | 439 | 50 | 25 |
| 6:22.8 | 2,000 | 3:11.4 | 50 | 470 | 50 | 26 |
| 6:17.1 | 3,000 | 3:08.5 | 52 | 477 | 50 | 26 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 494 | 51 | 27 |
| 6:13.0 | 5,000 | 3:06.5 | 54 | 482 | 50 | 26 |
| 6:01.1 | 6,000 | 3:00.5 | 59 | 508 | 51 | 26 |
| 10:26.2 | 7,000 | 5:13.1 | 11 | 293 | 51 | 15 |
| 6:19.8 | 8,000 | 3:09.9 | 51 | 473 | 50 | 26 |
| 6:16.4 | 9,000 | 3:08.2 | 53 | 487 | 51 | 26 |
| 6:16.0 | 10,000 | 3:08.0 | 53 | 478 | 50 | 25 |
| 6:12.7 | 11,000 | 3:06.3 | 54 | 492 | 51 | 26 |
| 13:58.3 | 12,000 | 6:59.1 | 5 | 214 | 50 | 12 |
| 6:16.6 | 13,000 | 3:08.3 | 52 | 477 | 50 | 26 |
| 6:25.1 | 14,000 | 3:12.5 | 49 | 476 | 51 | 25 |
| 6:15.8 | 15,000 | 3:07.9 | 53 | 478 | 50 | 26 |
| 6:11.5 | 16,000 | 3:05.7 | 55 | 494 | 51 | 26 |
| 9:22.1 | 17,000 | 4:41.0 | 16 | 320 | 50 | 17 |
| 6:10.4 | 18,000 | 3:05.2 | 55 | 495 | 51 | 27 |
| 6:08.0 | 19,000 | 3:04.0 | 56 | 489 | 50 | 26 |
| 6:30.3 | 20,000 | 3:15.1 | 47 | 470 | 51 | 24 |
| 5:59.4 | 21,000 | 2:59.7 | 60 | 510 | 51 | 26 |
| 0:34.3 | 21,097 | 2:56.8 | 63 | 524 | 5 | 26 |
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Workout Graph
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