d g 21097m row
21,097
Meters
2:31:57.4
Time
3:36.0
Pace
1063
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 3418 |
| Drag Factor | 136 |
December 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:57.4 | 21,097 | 3:36.0 | 35 | 419 | 1063 | 22 |
| 6:52.1 | 1,000 | 3:26.0 | 40 | 436 | 50 | 25 |
| 6:41.8 | 2,000 | 3:20.9 | 43 | 447 | 50 | 25 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 458 | 50 | 25 |
| 6:31.0 | 4,000 | 3:15.5 | 47 | 460 | 50 | 25 |
| 6:27.9 | 5,000 | 3:13.9 | 48 | 473 | 51 | 25 |
| 6:17.2 | 6,000 | 3:08.6 | 52 | 477 | 50 | 25 |
| 9:43.5 | 7,000 | 4:51.7 | 14 | 308 | 50 | 17 |
| 6:23.9 | 8,000 | 3:11.9 | 49 | 478 | 51 | 25 |
| 6:13.8 | 9,000 | 3:06.9 | 54 | 481 | 50 | 26 |
| 6:16.2 | 10,000 | 3:08.1 | 53 | 488 | 51 | 25 |
| 6:11.5 | 11,000 | 3:05.7 | 55 | 484 | 50 | 26 |
| 16:26.6 | 12,000 | 8:13.3 | 3 | 182 | 50 | 10 |
| 6:23.4 | 13,000 | 3:11.7 | 50 | 478 | 51 | 26 |
| 6:17.6 | 14,000 | 3:08.8 | 52 | 476 | 50 | 26 |
| 6:15.9 | 15,000 | 3:07.9 | 53 | 488 | 51 | 26 |
| 6:10.3 | 16,000 | 3:05.1 | 55 | 486 | 50 | 25 |
| 9:42.4 | 17,000 | 4:51.2 | 14 | 315 | 51 | 17 |
| 7:29.7 | 18,000 | 3:44.8 | 31 | 400 | 50 | 21 |
| 6:08.5 | 19,000 | 3:04.2 | 56 | 498 | 51 | 25 |
| 6:13.5 | 20,000 | 3:06.7 | 54 | 481 | 50 | 26 |
| 6:04.1 | 21,000 | 3:02.0 | 58 | 504 | 51 | 26 |
| 0:34.0 | 21,097 | 2:55.2 | 65 | 529 | 5 | 26 |
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Workout Graph
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