d g 21097m row
21,097
Meters
2:31:01.6
Time
3:34.7
Pace
1064
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 3341 |
| Drag Factor | 137 |
December 09, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:01.6 | 21,097 | 3:34.7 | 35 | 422 | 1064 | 22 |
| 7:02.2 | 1,000 | 3:31.1 | 37 | 426 | 50 | 24 |
| 6:30.3 | 2,000 | 3:15.1 | 47 | 461 | 50 | 25 |
| 6:18.4 | 3,000 | 3:09.2 | 52 | 485 | 51 | 25 |
| 6:26.3 | 4,000 | 3:13.1 | 49 | 465 | 50 | 25 |
| 6:20.4 | 5,000 | 3:10.2 | 51 | 473 | 50 | 25 |
| 10:34.5 | 6,000 | 5:17.2 | 11 | 289 | 51 | 15 |
| 6:17.7 | 7,000 | 3:08.8 | 52 | 476 | 50 | 25 |
| 6:11.1 | 8,000 | 3:05.5 | 55 | 494 | 51 | 25 |
| 6:14.7 | 9,000 | 3:07.3 | 53 | 480 | 50 | 26 |
| 6:13.3 | 10,000 | 3:06.6 | 54 | 491 | 51 | 26 |
| 6:03.3 | 11,000 | 3:01.6 | 58 | 495 | 50 | 26 |
| 15:35.5 | 12,000 | 7:47.7 | 3 | 196 | 51 | 10 |
| 6:20.1 | 13,000 | 3:10.0 | 51 | 473 | 50 | 25 |
| 6:12.9 | 14,000 | 3:06.4 | 54 | 492 | 51 | 25 |
| 6:10.5 | 15,000 | 3:05.2 | 55 | 485 | 50 | 25 |
| 6:09.1 | 16,000 | 3:04.5 | 56 | 497 | 51 | 26 |
| 9:58.5 | 17,000 | 4:59.2 | 13 | 300 | 50 | 16 |
| 7:05.2 | 18,000 | 3:32.6 | 36 | 431 | 51 | 22 |
| 6:19.5 | 19,000 | 3:09.7 | 51 | 474 | 50 | 25 |
| 6:08.8 | 20,000 | 3:04.4 | 56 | 497 | 51 | 25 |
| 6:13.1 | 21,000 | 3:06.5 | 54 | 482 | 50 | 25 |
| 0:36.2 | 21,097 | 3:06.5 | 54 | 497 | 5 | 27 |
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Workout Graph
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