d g 21097m row
21,097
Meters
2:30:27.5
Time
3:33.9
Pace
1065
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 3358 |
| Drag Factor | 140 |
December 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:27.5 | 21,097 | 3:33.9 | 36 | 424 | 1065 | 22 |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 447 | 50 | 25 |
| 6:29.7 | 2,000 | 3:14.8 | 47 | 461 | 50 | 25 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 470 | 50 | 25 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 487 | 51 | 25 |
| 6:35.6 | 5,000 | 3:17.8 | 45 | 455 | 50 | 24 |
| 9:08.6 | 6,000 | 4:34.3 | 17 | 334 | 51 | 17 |
| 6:21.8 | 7,000 | 3:10.9 | 50 | 471 | 50 | 25 |
| 6:09.9 | 8,000 | 3:04.9 | 55 | 496 | 51 | 25 |
| 6:13.6 | 9,000 | 3:06.8 | 54 | 481 | 50 | 25 |
| 6:14.2 | 10,000 | 3:07.1 | 53 | 490 | 51 | 25 |
| 17:08.7 | 11,000 | 8:34.3 | 3 | 174 | 50 | 9 |
| 6:24.7 | 12,000 | 3:12.3 | 49 | 477 | 51 | 24 |
| 6:20.5 | 13,000 | 3:10.2 | 51 | 473 | 50 | 25 |
| 6:12.8 | 14,000 | 3:06.4 | 54 | 492 | 51 | 25 |
| 6:07.3 | 15,000 | 3:03.6 | 57 | 490 | 50 | 25 |
| 6:07.2 | 16,000 | 3:03.6 | 57 | 500 | 51 | 26 |
| 9:59.0 | 17,000 | 4:59.5 | 13 | 300 | 50 | 16 |
| 6:39.0 | 18,000 | 3:19.5 | 44 | 460 | 51 | 24 |
| 6:11.6 | 19,000 | 3:05.8 | 55 | 484 | 50 | 26 |
| 6:05.5 | 20,000 | 3:02.7 | 57 | 502 | 51 | 26 |
| 6:01.1 | 21,000 | 3:00.5 | 59 | 508 | 51 | 26 |
| 0:34.9 | 21,097 | 2:59.8 | 60 | 515 | 5 | 26 |
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Workout Graph
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