d g 21097m row
21,097
Meters
2:29:12.3
Time
3:32.1
Pace
1066
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 3370 |
| Drag Factor | 141 |
December 05, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29:12.3 | 21,097 | 3:32.1 | 37 | 428 | 1066 | 22 |
| 6:47.5 | 1,000 | 3:23.7 | 41 | 441 | 50 | 25 |
| 6:31.3 | 2,000 | 3:15.6 | 47 | 460 | 50 | 25 |
| 6:19.3 | 3,000 | 3:09.6 | 51 | 474 | 50 | 26 |
| 6:13.1 | 4,000 | 3:06.5 | 54 | 492 | 51 | 26 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 491 | 50 | 26 |
| 9:51.0 | 6,000 | 4:55.5 | 14 | 310 | 51 | 16 |
| 6:10.0 | 7,000 | 3:05.0 | 55 | 496 | 51 | 26 |
| 6:10.8 | 8,000 | 3:05.4 | 55 | 485 | 50 | 26 |
| 6:10.5 | 9,000 | 3:05.2 | 55 | 495 | 51 | 26 |
| 6:12.6 | 10,000 | 3:06.3 | 54 | 483 | 50 | 26 |
| 16:58.9 | 11,000 | 8:29.4 | 3 | 180 | 51 | 9 |
| 6:17.7 | 12,000 | 3:08.8 | 52 | 476 | 50 | 27 |
| 6:15.5 | 13,000 | 3:07.7 | 53 | 488 | 51 | 25 |
| 6:07.5 | 14,000 | 3:03.7 | 56 | 489 | 50 | 25 |
| 6:07.0 | 15,000 | 3:03.5 | 57 | 500 | 51 | 26 |
| 9:55.7 | 16,000 | 4:57.8 | 13 | 308 | 51 | 16 |
| 6:11.7 | 17,000 | 3:05.8 | 55 | 484 | 50 | 26 |
| 6:01.6 | 18,000 | 3:00.8 | 59 | 507 | 51 | 26 |
| 6:06.1 | 19,000 | 3:03.0 | 57 | 501 | 51 | 26 |
| 6:01.8 | 20,000 | 3:00.9 | 59 | 497 | 50 | 26 |
| 6:02.2 | 21,000 | 3:01.1 | 59 | 506 | 51 | 26 |
| 0:34.5 | 21,097 | 2:57.8 | 62 | 521 | 5 | 26 |
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Workout Graph
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