d g 21097m row
21,097
Meters
2:32:01.1
Time
3:36.1
Pace
1062
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 3320 |
| Drag Factor | 140 |
December 04, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32:01.1 | 21,097 | 3:36.1 | 35 | 419 | 1062 | 21 |
| 6:53.6 | 1,000 | 3:26.8 | 40 | 435 | 50 | 24 |
| 6:49.4 | 2,000 | 3:24.7 | 41 | 439 | 50 | 23 |
| 6:34.0 | 3,000 | 3:17.0 | 46 | 456 | 50 | 24 |
| 6:28.3 | 4,000 | 3:14.1 | 48 | 472 | 51 | 24 |
| 6:26.3 | 5,000 | 3:13.1 | 49 | 465 | 50 | 25 |
| 9:31.4 | 6,000 | 4:45.7 | 15 | 315 | 50 | 17 |
| 6:20.0 | 7,000 | 3:10.0 | 51 | 483 | 51 | 24 |
| 6:17.3 | 8,000 | 3:08.6 | 52 | 477 | 50 | 25 |
| 6:21.7 | 9,000 | 3:10.8 | 50 | 481 | 51 | 25 |
| 6:20.8 | 10,000 | 3:10.4 | 51 | 472 | 50 | 25 |
| 16:35.4 | 11,000 | 8:17.7 | 3 | 180 | 50 | 9 |
| 6:27.3 | 12,000 | 3:13.6 | 48 | 474 | 51 | 24 |
| 6:26.6 | 13,000 | 3:13.3 | 48 | 465 | 50 | 24 |
| 6:22.0 | 14,000 | 3:11.0 | 50 | 471 | 50 | 24 |
| 6:19.3 | 15,000 | 3:09.6 | 51 | 484 | 51 | 24 |
| 10:07.1 | 16,000 | 5:03.5 | 13 | 296 | 50 | 15 |
| 6:19.8 | 17,000 | 3:09.9 | 51 | 473 | 50 | 25 |
| 6:14.0 | 18,000 | 3:07.0 | 54 | 490 | 51 | 25 |
| 6:13.3 | 19,000 | 3:06.6 | 54 | 482 | 50 | 25 |
| 6:09.9 | 20,000 | 3:04.9 | 55 | 496 | 51 | 26 |
| 6:08.9 | 21,000 | 3:04.4 | 56 | 487 | 50 | 26 |
| 0:34.9 | 21,097 | 2:59.8 | 60 | 515 | 5 | 26 |
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Workout Graph
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