d g 21097m row
21,097
Meters
2:31:07.0
Time
3:34.8
Pace
1064
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 3375 |
| Drag Factor | 139 |
December 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:07.0 | 21,097 | 3:34.8 | 35 | 422 | 1064 | 22 |
| 6:53.0 | 1,000 | 3:26.5 | 40 | 435 | 50 | 25 |
| 6:32.1 | 2,000 | 3:16.0 | 46 | 459 | 50 | 25 |
| 6:27.5 | 3,000 | 3:13.7 | 48 | 464 | 50 | 25 |
| 6:21.5 | 4,000 | 3:10.7 | 50 | 481 | 51 | 25 |
| 6:17.0 | 5,000 | 3:08.5 | 52 | 477 | 50 | 26 |
| 9:22.2 | 6,000 | 4:41.1 | 16 | 320 | 50 | 17 |
| 6:24.5 | 7,000 | 3:12.2 | 49 | 477 | 51 | 25 |
| 6:20.3 | 8,000 | 3:10.1 | 51 | 473 | 50 | 25 |
| 6:15.8 | 9,000 | 3:07.9 | 53 | 488 | 51 | 25 |
| 6:14.6 | 10,000 | 3:07.3 | 53 | 480 | 50 | 26 |
| 17:54.0 | 11,000 | 8:57.0 | 2 | 167 | 50 | 9 |
| 6:19.3 | 12,000 | 3:09.6 | 51 | 484 | 51 | 25 |
| 6:15.4 | 13,000 | 3:07.7 | 53 | 479 | 50 | 25 |
| 6:14.1 | 14,000 | 3:07.0 | 53 | 490 | 51 | 25 |
| 6:19.7 | 15,000 | 3:09.8 | 51 | 474 | 50 | 25 |
| 6:08.1 | 16,000 | 3:04.0 | 56 | 498 | 51 | 26 |
| 9:38.8 | 17,000 | 4:49.4 | 14 | 310 | 50 | 17 |
| 6:16.2 | 18,000 | 3:08.1 | 53 | 488 | 51 | 26 |
| 6:09.0 | 19,000 | 3:04.5 | 56 | 487 | 50 | 26 |
| 6:07.1 | 20,000 | 3:03.5 | 57 | 500 | 51 | 26 |
| 6:02.1 | 21,000 | 3:01.0 | 59 | 507 | 51 | 26 |
| 0:34.8 | 21,097 | 2:59.3 | 61 | 517 | 5 | 24 |
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Workout Graph
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