d g 1:00:06 row
9,893
Meters
1:00:06.8
Time
3:02.2
Pace
493
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 145 |
November 26, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,893 | 3:02.2 | 58 | 492 | 493 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 40:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 50:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 55:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 1:00:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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