d g 56:11 row
9,026
Meters
56:11.7
Time
3:06.7
Pace
450
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 146 |
November 22, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.7 | 9,026 | 3:06.7 | 54 | 480 | 450 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 40:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 45:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 56:11.7 | 195 | 3:03.8 | 56 | 451 | 9 | 24 |
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Workout Graph
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