d g 1:00:05 row
9,529
Meters
1:00:05.8
Time
3:09.2
Pace
473
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 146 |
November 22, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 9,529 | 3:09.2 | 52 | 472 | 473 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 40:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 50:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 1:00:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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