d g 1:00:07 row
9,898
Meters
1:00:07.5
Time
3:02.2
Pace
493
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 188 |
November 19, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 9,898 | 3:02.2 | 58 | 491 | 493 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 40:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 1:00:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 1:00:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |
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Workout Graph
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