d g v20:00/2:00r...3 row
10,721
Meters
1:00:00.0
Time
2:47.8
Pace
554
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 1:04:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 189 |
November 13, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,721 | 2:47.8 | 74 | 554 | 26 | 134 | |
| 20:00.0 | 3,408 | 2:56.0 | 64 | 519 | 25 | 116 | |
| r: 2:00 | 28 | ||||||
| 20:00.0 | 3,546 | 2:49.2 | 72 | 546 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| 20:00.0 | 3,768 | 2:39.2 | 87 | 597 | 28 | 150 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.