d g 1:00:08 row
9,771
Meters
1:00:08.9
Time
3:04.6
Pace
487
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 187 |
November 09, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 9,771 | 3:04.6 | 56 | 485 | 487 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 45:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 55:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 1:00:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 1:00:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 13 |
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Workout Graph
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