d g 1:00:06 row
9,452
Meters
1:00:06.7
Time
3:10.7
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 185 |
November 09, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 9,452 | 3:10.7 | 50 | 468 | 469 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 40:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 1:00:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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