d g v5:00/r...2 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,313 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 187 |
November 05, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 546 | 26 | 120 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 26 | 115 |
| 25:00.0 | 4,456 | 2:48.3 | 73 | 552 | 26 | 126 |
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Workout Graph
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