d g 40:06 row
7,029
Meters
40:06.7
Time
2:51.1
Pace
355
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 194 |
October 29, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 7,029 | 2:51.1 | 70 | 531 | 355 | 25 | 127 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 109 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 | 111 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 119 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 | 122 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 122 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 123 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 | 163 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 165 |
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Workout Graph
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