d g 42:07 row
7,050
Meters
42:07.0
Time
2:59.2
Pace
355
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 180 |
October 24, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.0 | 7,050 | 2:59.2 | 61 | 505 | 355 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 42:07.0 | 438 | 2:24.9 | 115 | 680 | 24 | 30 |
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Workout Graph
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