d g 44:06 row
7,188
Meters
44:06.9
Time
3:04.1
Pace
360
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 182 |
October 22, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.9 | 7,188 | 3:04.1 | 56 | 489 | 360 | 24 | 120 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 | 99 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 103 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 108 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 114 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 | 123 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 129 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 | 121 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 130 |
| 44:06.9 | 716 | 2:52.4 | 68 | 524 | 36 | 26 | 160 |
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Workout Graph
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