d g 1:00:06 row
9,622
Meters
1:00:06.9
Time
3:07.4
Pace
479
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 184 |
October 19, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.9 | 9,622 | 3:07.4 | 53 | 478 | 479 | 24 | 116 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 | 102 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 | 110 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 | 113 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 125 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 | 121 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 130 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 | |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 | |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | |
| 50:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 | |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 | |
| 1:00:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |
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Workout Graph
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