d g 1:00:07 row
9,718
Meters
1:00:07.4
Time
3:05.6
Pace
485
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 184 |
October 19, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 9,718 | 3:05.6 | 55 | 484 | 485 | 24 | 103 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 | 86 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 | 97 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 104 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 105 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 | 111 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 115 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | |
| 50:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | |
| 55:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 | |
| 1:00:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |
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Workout Graph
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