d g 1:00:06 row
9,580
Meters
1:00:06.9
Time
3:08.2
Pace
477
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 166 |
October 17, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 9,580 | 3:08.2 | 52 | 476 | 477 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 50:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 55:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 1:00:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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