d g 2:00:08 row
19,269
Meters
2:00:08.4
Time
3:07.0
Pace
959
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 2911 |
| Drag Factor | 57 |
October 12, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:08.4 | 19,269 | 3:07.0 | 53 | 478 | 959 | 23 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 432 | 72 | 23 |
| 20:00.0 | 1,548 | 3:13.7 | 48 | 462 | 77 | 23 |
| 30:00.0 | 1,591 | 3:08.5 | 52 | 474 | 79 | 24 |
| 40:00.0 | 1,580 | 3:09.8 | 51 | 468 | 78 | 24 |
| 50:00.0 | 1,664 | 3:00.2 | 60 | 498 | 83 | 24 |
| 1:00:00.0 | 1,639 | 3:03.0 | 57 | 492 | 82 | 25 |
| 1:10:00.0 | 1,571 | 3:10.9 | 50 | 468 | 78 | 24 |
| 1:20:00.0 | 1,597 | 3:07.8 | 53 | 474 | 79 | 24 |
| 1:30:00.0 | 1,651 | 3:01.7 | 58 | 498 | 83 | 24 |
| 1:40:00.0 | 1,613 | 3:05.9 | 54 | 480 | 80 | 23 |
| 1:50:00.0 | 1,622 | 3:04.9 | 55 | 486 | 81 | 25 |
| 2:00:00.0 | 1,709 | 2:55.5 | 65 | 516 | 86 | 25 |
| 2:00:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 |
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Workout Graph
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