d g 30:06 row
4,823
Meters
30:06.7
Time
3:07.3
Pace
240
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 168 |
August 25, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 4,823 | 3:07.3 | 53 | 478 | 240 | 24 | 110 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 | 106 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 108 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 | 108 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 | 112 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 | 111 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 114 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 | 113 |
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Workout Graph
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