d g 1:00:07 row
9,575
Meters
1:00:07.8
Time
3:08.3
Pace
474
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 167 |
August 25, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 9,575 | 3:08.3 | 52 | 472 | 474 | 24 | 112 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 | 106 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 | 114 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 | 111 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 | 115 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 | 122 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 111 |
| 35:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 | 105 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 109 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 115 |
| 50:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 | |
| 55:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | |
| 1:00:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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