d g 5000m row
5,000
Meters
29:00.8
Time
2:54.0
Pace
253
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 167 |
August 23, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.8 | 5,000 | 2:54.0 | 66 | 523 | 253 | 25 | 128 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 497 | 50 | 25 | 114 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 512 | 50 | 25 | 129 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 502 | 50 | 25 | 116 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 506 | 50 | 26 | 114 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 29 | 171 |
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Workout Graph
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