d g v5000m/3:00r...2 row
10,000
Meters
1:01:07.0
Time
3:03.3
Pace
505
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:04:07.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 158 |
August 14, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:07.0 | 10,000 | 3:03.3 | 57 | 495 | 25 | 164 | |
| 31:14.2 | 5,000 | 3:07.4 | 53 | 482 | 25 | 159 | |
| r: 3:00 | 19 | ||||||
| 29:52.7 | 5,000 | 2:59.2 | 61 | 510 | 26 | 170 | |
| r19 |
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Workout Graph
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