d g v30:00/3:00r...2 row
9,188
Meters
1:00:00.0
Time
3:15.9
Pace
459
Calories
108
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 1:03:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 120 |
July 27, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,188 | 3:15.9 | 47 | 459 | 25 | 108 | |
| 30:00.0 | 4,600 | 3:15.6 | 47 | 460 | 25 | 111 | |
| r: 3:00 | 99 | ||||||
| 30:00.0 | 4,588 | 3:16.1 | 46 | 458 | 25 | 106 | |
| r99 |
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Workout Graph
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