d g v30:00/3:00r...2 row
8,884
Meters
1:00:00.0
Time
3:22.6
Pace
444
Calories
101
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 1:03:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 120 |
July 27, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,884 | 3:22.6 | 42 | 444 | 25 | 101 | |
| 30:00.0 | 4,518 | 3:19.2 | 44 | 452 | 26 | 97 | |
| r: 3:00 | 18 | ||||||
| 30:00.0 | 4,368 | 3:26.0 | 40 | 436 | 25 | 105 | |
| r18 |
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Workout Graph
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