d g v30:00/3:00r...2 row
9,050
Meters
1:00:00.0
Time
3:18.8
Pace
452
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 1:03:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
July 26, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,050 | 3:18.8 | 44 | 452 | 25 | 105 | |
| 30:00.0 | 4,501 | 3:19.9 | 44 | 450 | 25 | 106 | |
| r: 3:00 | 20 | ||||||
| 30:00.0 | 4,550 | 3:17.8 | 45 | 454 | 25 | 104 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.