d g v30:00/3:00r...2 row
9,012
Meters
1:00:00.0
Time
3:19.7
Pace
450
Calories
99
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 1:03:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 118 |
July 26, 2025 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,012 | 3:19.7 | 44 | 450 | 25 | 99 | |
| 30:00.0 | 4,468 | 3:21.4 | 43 | 446 | 26 | 105 | |
| r: 3:00 | 21 | ||||||
| 30:00.0 | 4,545 | 3:18.0 | 45 | 454 | 25 | 94 | |
| r21 |
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Workout Graph
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