d g v30:00/3:00r...2 row
8,941
Meters
1:00:00.0
Time
3:21.3
Pace
447
Calories
103
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 1:03:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 120 |
July 25, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,941 | 3:21.3 | 43 | 447 | 25 | 103 | |
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 25 | 104 | |
| r: 3:00 | 37 | ||||||
| 30:00.0 | 4,403 | 3:24.4 | 41 | 440 | 25 | 102 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.