d g v30:00/3:00r...2 row
8,835
Meters
1:00:00.0
Time
3:23.7
Pace
441
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 1:03:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 121 |
July 24, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,835 | 3:23.7 | 41 | 441 | 25 | |
| 30:00.0 | 4,507 | 3:19.6 | 44 | 450 | 25 | |
| r: 3:00 | 14 | |||||
| 30:00.0 | 4,328 | 3:27.9 | 39 | 432 | 25 | |
| r14 |
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Workout Graph
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