d g v30:00/3:00r...2 row
8,852
Meters
1:00:00.0
Time
3:23.3
Pace
442
Calories
98
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 1:03:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 120 |
July 24, 2025 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,852 | 3:23.3 | 42 | 442 | 25 | 98 | |
| 30:00.0 | 4,382 | 3:25.3 | 40 | 438 | 25 | 100 | |
| r: 3:00 | 23 | ||||||
| 30:00.0 | 4,469 | 3:21.3 | 43 | 446 | 25 | 97 | |
| r23 |
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Workout Graph
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