d g v30:00/3:00r...2 row
8,975
Meters
1:00:00.0
Time
3:20.5
Pace
449
Calories
99
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 1:03:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
July 23, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,975 | 3:20.5 | 43 | 449 | 25 | 99 | |
| 30:00.0 | 4,478 | 3:20.9 | 43 | 448 | 25 | 100 | |
| r: 3:00 | 16 | ||||||
| 30:00.0 | 4,498 | 3:20.0 | 44 | 450 | 25 | 99 | |
| r16 |
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Workout Graph
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