d g v30:00/3:00r...2 row
8,999
Meters
1:00:00.0
Time
3:20.0
Pace
450
Calories
105
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 1:03:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 119 |
July 23, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,999 | 3:20.0 | 44 | 450 | 26 | 105 | |
| 30:00.0 | 4,500 | 3:20.0 | 44 | 450 | 26 | 113 | |
| r: 3:00 | 25 | ||||||
| 30:00.0 | 4,499 | 3:20.0 | 44 | 450 | 26 | 97 | |
| r25 |
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Workout Graph
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