d g v30:00/3:00r...2 row
10,387
Meters
1:00:00.0
Time
2:53.2
Pace
531
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:03:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1694 |
| Drag Factor | 120 |
July 22, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,387 | 2:53.2 | 67 | 531 | 28 | 146 | |
| 30:00.0 | 5,069 | 2:57.5 | 63 | 514 | 28 | 131 | |
| r: 3:00 | 18 | ||||||
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 29 | 162 | |
| r18 |
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Workout Graph
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