d g v30:00/3:00r...2 row
9,956
Meters
1:00:00.0
Time
3:00.7
Pace
504
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,976 |
| Overall Time | 1:03:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 1674 |
| Drag Factor | 118 |
July 22, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,956 | 3:00.7 | 59 | 504 | 27 | 129 | |
| 30:00.0 | 4,849 | 3:05.6 | 55 | 488 | 27 | 136 | |
| r: 3:00 | 20 | ||||||
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 28 | 122 | |
| r20 |
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Workout Graph
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