d g v30:00/3:00r...2 row
10,014
Meters
1:00:00.0
Time
2:59.7
Pace
506
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 1:03:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 1691 |
| Drag Factor | 119 |
July 19, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,014 | 2:59.7 | 60 | 506 | 28 | 113 | |
| 30:00.0 | 4,929 | 3:02.5 | 57 | 496 | 28 | 115 | |
| r: 3:00 | 20 | ||||||
| 30:00.0 | 5,085 | 2:56.9 | 63 | 516 | 28 | 112 | |
| r20 |
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Workout Graph
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