d g v30:00/3:00r...2 row
9,701
Meters
1:00:00.0
Time
3:05.5
Pace
488
Calories
110
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 1:03:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 118 |
July 19, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,701 | 3:05.5 | 55 | 488 | 28 | 110 | |
| 30:00.0 | 4,787 | 3:08.0 | 53 | 480 | 28 | 112 | |
| r: 3:00 | 17 | ||||||
| 30:00.0 | 4,914 | 3:03.1 | 57 | 496 | 28 | 109 | |
| r17 |
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Workout Graph
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