d g v30:00/3:00r...2 row
10,050
Meters
1:00:00.0
Time
2:59.1
Pace
509
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:03:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 121 |
July 18, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,050 | 2:59.1 | 61 | 509 | 28 | 136 | |
| 30:00.0 | 4,927 | 3:02.6 | 57 | 496 | 28 | 121 | |
| r: 3:00 | 39 | ||||||
| 30:00.0 | 5,122 | 2:55.7 | 65 | 522 | 29 | 151 | |
| r39 |
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Workout Graph
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